Therapeutic Yoga Session

Service Description

The role of a yoga teacher primarily involves instructing yoga asanas (poses), whereas a Trauma-Informed Therapeutic Yoga Practitioner places a greater emphasis on applying specific yoga and wellness techniques to alleviate symptoms individuals may be experiencing. Through customized Trauma-Informed Therapeutic Yoga, holistic, one-on-one sessions with the goal of enhancing the quality of life for their students. These sessions are designed to assist individuals in building strength and resilience, healing, coping with physically demanding or sedentary lifestyles, managing mental responses, addressing ailments, and recovering from injuries. Additionally, they serve as a valuable preventive measure, contributing to overall durability and well-being. Engaging in these holistic, personalized sessions provides numerous benefits, including: ✨ Fresh Blood Flow and Circulation: Tuning into our bodies in this way promotes increased blood flow and circulation, fostering overall vitality. ✨ Isolation of Muscles: Mindful movement isolates muscles, encouraging them to activate and function properly, contributing to improved muscle health. ✨ Regulation of Pain: The practice of mindful movement helps regulate pain, enhancing body strength, function, mobility, and balance. ✨ Introspective Awareness: The introspective nature of these sessions creates a decreased perception of pain, allowing individuals to develop a heightened awareness of their bodies and responses. In essence, the approach of Trauma-Informed Therapeutic Yoga Practitioner goes beyond traditional yoga instruction, focusing on individualized care to support and improve the well-being of each client. For a more comprehensive approach, we invite you to explore 5 - 12 sessions. However, you are welcome to do what feels best for you. One session is a great place to start. Throughout our sessions together, you will collaboratively identify the crucial steps needed to enhance your overall health and well-being. These sessions go beyond recovery, incorporating strength and resilience training to enhance your overall well-being.