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Integrative Therapeutic Bodywork

Give your body the relief it's been seeking

Embark on a transformative journey towards holistic wellness with our integrative therapeutic bodywork sessions. Through the fusion of myofascial release, Thai yoga bodywork, and assisted stretching techniques, we offer a comprehensive approach to healing and relaxation. Our skilled therapists blend ancient wisdom with modern therapeutic practices to address your unique needs, promoting deep tissue release, increased flexibility, and overall rejuvenation. Whether you seek relief from persistent pain, stress reduction, or enhanced mobility, our sessions provide a nurturing space for profound healing and self-discovery. Experience the harmonizing power of integrative bodywork and awaken your body's innate ability to thrive.

Myofascial Release

MFR is the science behind the roll of fascia

Every day, our understanding of the fascial system grows. Recent research reveals that this interconnected system acts holistically, serving as a supportive, binding material for our bones, muscles, and joints. Imagine it as a complete latex body suit, a network of myofascial chains that harmoniously unite the entire system.

At our facility, we leverage myofascial release techniques from a therapeutic perspective to complement your connective tissue health and enhance movement. This, in turn, contributes to performance improvement, aids in recovery, and serves as a preventive measure against injuries.

During a Myofascial Release Session, we will:

  • Examine the function and dysfunction of the fascia

  • Identify common areas and trigger points in the body

  • Apply simple, mindful techniques to these trigger points

Nicole Starr Bacon

Decrease Pain

Relieve Stress

Prevent Injuries

Minimize Onset Soreness

Increase Range of Motion

Reduce Muscle Fatigue

Nicole Starr Bacon

Thai Yoga Bodywork 

Restores balance in the body

Thai Yoga Bodywork, rooted in the ancient healing traditions of Ayurveda and Thai Buddhism, offers the combined benefits of massage, yoga, and energy work in a nurturing dance.

 

Derived from centuries-old practices, this whole-body treatment is traditionally administered on a floor mat with clients fully clothed. Thai Yoga Bodywork harmoniously blends passive stretching and joint movement with various touch techniques, working along energy meridians known as "sen" in Thai. The entire treatment unfolds as a graceful, nurturing, and interactive dance, tailored to the unique condition of each individual.

Balance Flow of Energy

Improve Flexibility

Feel Deep Relaxation

Assisted Stretching

Leave tension and stiffness behind

Complementing Thai Yoga Bodywork is Assisted Stretching, where bodywork techniques are enhanced with hands-on assists inspired by Yoga Therapeutics. This approach aims to elevate range of motion, enhance mobility, and realign fascial structures. Through the incorporation of Proprioceptive Neuromuscular Facilitation (PNF), these sessions reset your body's firing mechanisms, preventing injuries and promoting efficient bodily function.

Assisted stretching seamlessly merges the advantages of Myofascial Release and Thai Yoga Bodywork with additional modalities, creating a comprehensive experience that brings total body tension relief.

Mind-body, health and wellness, yoga, bodywork, reiki
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