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Beyond Brain & Body

Have you "tried it all" but didn't quite find what you were looking for?

Instead of consulting multiple practitioners on different aspects of your well-being, let's bring everything together. Through holistic, personalized sessions, we integrate all facets of your being, fostering wholeness and harmony. Say goodbye to the overwhelming feeling of being pulled in numerous directions.

In these fluid and holistic sessions, discover the wellness modalities that align with your goals. Develop an action plan that reconnects you with your authentic self, whether online or in-studio.

 

In a Beyond Brain & Body session, you can:

  • Create a personalized action plan

  • Receive emotional support

  • Engage in multi-modality care

  • Gain clarity and understanding

  • Reconnect with your authentic self

  • Embrace well-being for your whole being

 

Throughout our time together, explore what you need for overall health and well-being. Balancing a structured workbook with holistic health sessions, you'll find a path to improvement.

 

You might be thinking, "This sounds great, but how do I make it happen?" The truth is, if it's important to you, you'll find a way. Prioritize yourself, for your own sake and for the many people who rely on you. Your self-love has a ripple effect.

 

At times, we deny ourselves self-love because we're uncomfortable spending time with ourselves. Confronting the parts that no longer serve you and uncovering those that do leads to healing and fosters the self-love you seek.

 

Explore a kaleidoscope of holistic health, wellness, and well-being services. Let's discover what resonates with you and help you fall in love with the perfectly imperfect being you already are. Intrigued? Book a private session today or join our Beyond Brain & Body Online Program to hold yourself and your newfound community accountable.

Mind-body, health and wellness, yoga, bodywork, reiki

"Hands down one of the best experiences I've ever had! Nicole is a wonderful instructor who completely personalized my session with her. Instead of just teaching me quick standard yoga sequences, she took the time to get to know me and my needs. She is an inspiration and I can't wait to spend more time with her. Thanks to her I'm learning to trust myself again."
- Britta McGraw

Want to increase your output
 while creating balance in your life?Coaching is in your corner. You’re zoomed in, fully immersed in your life, where things can feel a little cluttered, cloudy, overwhelming. Let's look at the picture as a whole and find clarity to help you aim your life in the direction of YOUR choosing. 
Struggling to live presently 
or struggling to sleep? Practice Mindfulness, Yoga Nidra and Guided Meditation. These are forms of meditation where you focus on being aware of what you're sensing in the moment without feeling the need to shame, change or judge anything that arises. 
Release deep-rooted traumas 
by identifying and processing emotional or traumatic experiences by focusing on specific eye positions, or "brainspots" that corresponds to these experiences. Access unresolved issues stored in the brain leading to emotional healing and psychological growth. 
Feeling emotionally blocked? 
Vinyasa, Yin & Restorative Yoga paired with Meditation will open the door, setting your emotions free - setting YOU free. Or is your n
ervous system overloaded, caused by pain from a past injury or accident? Yoga Therapeutics will give you the relief you’ve been seeking.
Tension in your Glutes
(please tell me you get the joke) caused by a past experience that you’ve been tightly holding on to?Myofascial Release and Thai Yoga Bodywork will massage that right out of there. A MFR session will also teach you personalized tools for at home, self-care treatments. 
Feeling blah?
Discovered the realization that you’re unfocused, unproductive, uninspired at work, home or in your love life because you’re energetically in and ebb? Energy Work will provide you with an incredible sense of peace, joy and contentment while offering messages and guidance. 

Multi-Modality Care 

Mind-body, health and wellness, yoga, bodywork, reiki
ALL in the same, safe, space, with the same practitioner
 

Rather than just discovering insights in our sessions and then seeking external solutions, let's take a proactive approach and implement positive changes immediately.

I am truly honored by the trust you place in me, and I'm grateful that we have a wealth of wellness modalities to draw upon in order to help you feel whole. Let's address the entire system, the complete person, and the holistic being.

Let's embark on a journey to discover which modalities resonate with you. Book a Beyond Brain & Body Session, and together, we'll enrich your toolbox with more tools and equip you with additional calming strategies to enhance your well-being.

Mind-body, health and wellness, yoga, bodywork, reiki

Client Success Story

Oh gosh, tough to pick a favorite!! I think it was a perfect combination. The beginning part where I meditated on something negative and (Nicole) helped work it out of me: that was invaluable, and I saw immediate positive changes in my spirit and in my life. I also really liked the second part (plus I just love being cocooned in blankets! :P), and how Nicole was able to "bring me back" when I started drifting into my own thoughts. (SO crazy that she is able to do that by the way!!). I'd like to get better at that part in the future (just letting the energy flow, instead of getting stuck in blockages of my own, racing / fidgety thoughts). 

- Allie Southerland

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