Wed, Sep 01|
STARTING IN 25 mins- Free Live-Streamed Virtual Yoga Class
Time & Location
Sep 01, 2021, 6:00 PM – 7:30 PM
About the Event
Join me on the mat for a complimentary live-streamed (non-interactive) virtual yoga class. The style offered will be a gentle VinYin flow followed by Yoga Nidra Meditation.
Props (blankets, bolster, blocks, strap, eye pillow) will not be required but I will cue the use of them as well as other asana options to suit your individual needs.
Link and password will be emailed out the day of. I’d recommend downloading the Vimeo app or bookmark their website. Follow me at
Music will be played quietly in the background to allow vocal instructions to be heard clearly. Feel free to play your own tunes or follow along by playing my Flow (B) Gentle Playlist on Spotify. https://open.spotify.com/playlist/6iBayfnw4oWzMba2zqTqVF?si=49XjioMeQ4-ZbhGpr9Ye6A&dl_branch=1
Please reach out if you have any questions.
I cannot wait to share space and reconnect with our yoga community.