Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Sun, Jul 23|
Roll & Release Workshop
Join me in-studio, for myofascial release, stretch, and stress relief.
Time & Location
Jul 23, 12:00 PM – 2:00 PM
Woodstock, 14200 Hwy 92, Woodstock, GA 30188, USA
About the Event
Myofascial Release (MFR) is the science behind the roll of fascia
We can use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.
By focusing on Myofascial Release we will
- Examine the function and dysfunction of the fascia
- Identify common areas and trigger points in the body
- Apply simple, mindful application to release tension
Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.
3 Benefits of Myofascial Release
✨ Reduces muscle fatigue to prevent injuries
✨ Minimizes onset muscle soreness
✨ Decreases persistent pain
We will also practice Yin Yoga asanas, by holding "stretchy" poses for anywhere from 3-5+ minutes. Yin yoga asanas (poses) target both the deep connective tissue between the muscles, and the fascia throughout your whole body.
3 Benefits of Yin Yoga
✨ Incorporates proprioceptive neuromuscular facilitation to reset your body's firing mechanisms
✨ Releases emotional blockages that hide in our tissues
✨ Known to reduce stress and anxiety by stimulating neuromuscular communication
Full access to the Fitness Center's amenitites is included for Life Time Members.
Non-members can select a workshop ticket with a discounted guest pass included and use all the luxurious amenities (sauna, steam room, pools, etc...) This day pass is discounted by 50% for workshop attendees.
What?! That's right. And there's a café on-site.
This in-depth workshop can count towards Continual Education hours through Yoga Alliance. Certificate of completion is available upon request.
Who's excited to supplement your fascia, calm your nervous system, and leave feeling refreshed and renewed.
Sign up today to reserve your spot.
+$1.00 service fee
Ticket for workshop
+$1.00 service fee0
Workshop and Guest Pass
+$1.50 service fee
Ticket for Workshop Attendee with discounted guest pass for non-members who want access to Life Time's amenities.
+$1.50 service fee0