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Blog Posts

Today's the Day

Hello Yogi, Yesterday I sent an email that may have been a little mind boggling. 🤯 Sit with it, sit in it, let the words was over you and see how they land. It was a lot of words to, paradoxically, simplify a complex idea, which is… To grow into the person you want to become, you must first connect with who you currently are, embrace who you once were, and uncover, unleash, unlearn your way back to who you authentically are. Easy, peasy, lemon squeezy! Riiiigggghhhhhttttt! The key factor here is to balance your time between deciding and doing. We spent a little time thinking, analyzing, contemplating - now the next step is to put it all into action. One step at a time. One foot in front of the other. Sure, you’re gonna stumble, you’re gonna fall and then you’re gonna put your big kid underpants back on, dust yourself off and try again. What can I do to support you in this journey? Below are some ideas. The choice is yours. What are you gonna choose? Are you ready to live the life you, deep down, know you’re capable of? I’m here whenever you are. Stillness, Awareness, Wellness, Nicole


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