Reused Email

Hello Yogi ,

I'm simply sending this email out again with just a little more information for a few reasons.

I truly believe in the usefulness of understanding our subtle bodies and wanted to share some benefits.

• Improves overall health and well being.

• Balancing our chakras helps us to find balance within our bodies and minds.

• Increases openness, memory, concentration and awareness.

• Creates compassionate acceptance in terms of understanding our perception of behaviors and thought processes.

• Heightens creativity.

• Increases our sense of self-worth, self-esteem and self- confidence.

• Improves and deepens sleep.

• Assists with emotional regulation.

• Improves patience.

I also wanted to share my thought process as to why this is a reused email, not a brand new one.

First off, to me, the information below describes exactly what you can expect from this series, which will be us taking a complex system, breaking it into bite size pieces to allow us to absorb and apply what we discover about our chakras and ourselves.

Plus, I am f***ing tired! In every way. Physically, emotionally, energetically, you name it. And if you know me from my old teaching days, you know overexertion is a habit of mine. I used to deplete myself by being at the studio often from 5am-9pm, sometimes teaching 8-10 group or private lessons a day and by energetically taking on what my students were wanting to heal.

This was fine for a little while, especially since I loved what I was doing... that is until it wasn't. My depletions showed up as illness and injury over and over again.

Remember what I say "lesson's will be repeated until learned."

I've learned.

A lot.

Unfortunately, sometimes the hard way.

So here I am, setting boundaries in my life (personally, emotionally, romantically, energetically...)

Today, I sat staring at this screen trying to think of something new to say to you about the importance of diving deeper into our subtle bodies when I realized, I don't need to deplete myself trying to convince you, I need to show you.

Personally, I can feel that my energy is low right now, understandably so. Without oversharing too much, let's just say there's a lot going on in my world.

I will admit, however, that this is the first time I've ever been grateful for this dip in my energy. I know it's on reserve for what's important and instead of thinking like I used, which was that EVERYTHING is important and that I need to keep all of these balls in the air, I'm going to let some fall... and it's going to be ok.

Instead of depleting myself trying to come up with new words to sell you this series (again, which I TRULY believe in), I'm going to let my own healing speak.

Instead of trying to be perfect, trying to do it all, I'm going to fail, fall short, embrace the mess.

WHAT?!

Craziness!

Another important lesson that I've learned, one that I mentioned in a previous email was that it's not my place, (no matter how kind, helpful or loving) to take on your pain, your discomfort, your energy. It's my place to guide you with the tools I've learn but then to do nothing more but hold space for you as you move through your own feelings, your own healing.

Now, if this sounds like something you do; overexert yourself, try to be perfect, take on other peoples energy. If you identify as an Empath. I hear you. I feel you. I've been there. I promise, this series will help you with that.

Practice over perfection.

I'm excited to start offering our Biweekly Workshop Series and dive deeper into different areas of interest such as the Yoga Sutras, Guided Meditations, Yamas & Niyamas and so much more. Let's geek out on all things wellness!

Our first 10 session series will cover Chakras and the Subtle Body. Chakras are balls/wheels of energy felt throughout the subtle/energetic body, typically located where nerve gangli reside.

If you have absolutely no clue what any of those words mean, that's all the more reason to sign up for this workshop series. In these workshops, I will take these complex, dynamic energy fields, break down their meaning, qualities, properties and guide us on how we can work with balancing these ever changing energy centers. We will use the physical practice of yoga, the meditative aspects of mantras and meditations as well as balancing forces of Reiki. Every workshop will be different and all packed with hippie-dippie, nerdy-wordy goodness!

Because our subtle bodies are affected by many things within and beyond ourselves, such as, our environment, chemicals, hormones, thoughts... every one can benefit from learning how to tap into their own energy centers. This will help us to understand what is our energy and what is someone else's, allowing us to send loving light to those around us but not be taken down by their energy. Empathy without depletion. A practice for everybody and every body.

There are different pricing options to suit your financial well-being. For a limited time...

-The Full Workshop Module options is discounted by 50%. That means you get 10 sessions for the price of 5.

-The Workshop Membership option includes a 30 day free trial

-Both plans included HUGE discounts for other services

Reserve your spot today. I cannot wait to nerd out with y'all.

Stillness, Awareness, Wellness,

Nicole Starr Bacon