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Mindfulness Meditation

Mindfulness, like many aspects of life, is subject to interpretation.

  • 55 minutes
  • 75 US dollars
  • Online Studio|In-Studio Location

Service Description

While the most common definition labels it as present moment awareness, even this description may not fully convey its depth. Numerous observations, sensations, and experiences unfold moment to moment. Personally, I view mindfulness as a form of one-pointed awareness—a complete presence with a singular focal point and intention. The choice lies in whether to delve into the details or take a broader perspective, akin to deciding whether to be in the woods, among the trees, or viewing the forest from a distance. Are you the adventurer, experiencing sensations, feelings, emotions, and thoughts as they arise, or are you the observer? There's no inherently right viewpoint or wrong perspective; they simply represent different intentions. Mindfulness entails being present with whatever arises, whether actively participating in those experiences or observing them. It involves resisting the impulse to manipulate, change, resolve, or dive into the rabbit hole seeking their origin. It's about moment-to-moment awareness and acceptance of what is. Struggling to live presently or struggling to sleep? Practice Mindfulness & Yoga Nidra. These are forms of meditation where you focus on being aware of what's arising. You tap into what you're sensing and feeling in the moment without feeling the need to manipulate, change or judge anything.

Cancellation Policy

Wellness Services must be booked at least 48 hours in advance. If there is a reschedule, refund or cancellation request, please do so within 24 hours of appointment to avoid a late cancellation fee. This frees up the time slot for students on the waitlist. Late cancellations are those that not occur within 24 hours of appointments. Your account will be charged as if you had attended. Refunds can be requested for sessions, if 24 hour cancellation window has not closed, minus 3% processing fee. Coupon Codes cannot be applied retroactively.

Contact Details

  • 303 Glen Mill Court, Woodstock, GA, USA


  • 303 Glen Mill Court, Woodstock, GA, USA


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