Yoga serves as a powerful therapeutic tool addressing a multitude of physical and mental responses.
Mind-body research is now highlighting the effectiveness of Yoga as a treatment for chronic pain, mental responses, cardiovascular disease, and more.
Yoga, when approached from a therapeutic perspective, delves into a comprehensive understanding of anatomy, physiology, and the integration of Eastern and Western methodologies.
While a yoga teacher typically focuses on instructing yoga asanas (poses), a Yoga Therapeutics Specialist takes a different approach. The emphasis is less on teaching poses and more on applying specific yoga techniques to help individuals alleviate symptoms through personalized Yoga Therapeutics Sessions.
These one-on-one sessions are tailored to assist students in living a better quality of life, aiding them in healing and coping with physically demanding or sedentary lifestyles, mental responses, ailments, or injuries.
These sessions are beneficial for individuals with various lifestyles, mental responses, ailments, and injuries, including:
Mental responses such as anxiety, depression, ADHD
Sprains, strains, fractures, and more.
Isolates muscles, encouraging them to fire properly
Invites fresh blood flow and circulation.
Introspective awareness creates decreased perception of pain
Regulates pain, increases body strength, function & mobility
Cultivates prevention and durability