Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Therapeutic Somatic Yoga
Yoga serves as a powerful therapeutic tool addressing a multitude of physical and mental responses.
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Mind-body research is now highlighting the effectiveness of Yoga as a treatment for chronic pain, mental responses, cardiovascular disease, and more.
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Yoga, when approached from a trauma-informed, integrative, therapeutic perspective, delves into a comprehensive somatic understanding of anatomy, physiology, and the integration of Eastern and Western methodologies.
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While a yoga teacher typically focuses on instructing yoga asanas (poses), a Therapeutic Somatic Yoga Practitioner takes a different approach. The emphasis is less on teaching poses and more on applying specific yoga techniques to help individuals alleviate symptoms through personalized Therapeutic Somatic Yoga Sessions.
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These one-on-one sessions are tailored to assist students in living a better quality of life, aiding them in healing and coping with physically demanding or sedentary lifestyles, mental responses, ailments, or injuries.
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These sessions are beneficial for individuals with various lifestyles, mental responses, ailments, and injuries, including:
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Athletes
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Desk-bound careers
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Mental responses such as anxiety, depression, ADHD
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Postpartum recovery
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Sciatica
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Arthritis
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Runners knee
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Tennis elbow
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Sprains, strains, fractures, and more.
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Isolates muscles, encouraging them to fire properly
Regulates pain, increases body strength, function & mobility
Invites fresh blood flow and circulation.
Introspective awareness creates decreased perception of pain
Cultivates prevention and durability
A trauma-informed encourages safety in the somatic body