Beyond Brain & Body
Whole-Being, Whole-Istic Health & Wellness
Have you "tried it all" but didn't quite find what you were looking for?
Instead of consulting multiple practitioners on different aspects of your well-being, let's bring everything together. Through holistic, personalized sessions, we integrate all facets of your being, fostering wholeness and harmony. Say goodbye to the overwhelming feeling of being pulled in numerous directions.
In these fluid and holistic sessions, discover the wellness modalities that align with your goals. Develop an action plan that reconnects you with your authentic self, whether online or in-studio.
In a Beyond Brain & Body session, you can:
Create a personalized action plan
Receive emotional support
Engage in multi-modality care
Gain clarity and understanding
Reconnect with your authentic self
Embrace well-being for your whole being
Throughout our time together, explore what you need for overall health and well-being. Balancing a structured workbook with holistic health sessions, you'll find a path to improvement.
You might be thinking, "This sounds great, but how do I make it happen?" The truth is, if it's important to you, you'll find a way. Prioritize yourself, for your own sake and for the many people who rely on you. Your self-love has a ripple effect.
At times, we deny ourselves self-love because we're uncomfortable spending time with ourselves. Confronting the parts that no longer serve you and uncovering those that do leads to healing and fosters the self-love you seek.
Explore a kaleidoscope of holistic health, wellness, and well-being services. Let's discover what resonates with you and help you fall in love with the perfectly imperfect being you already are. Intrigued? Book a private session today or join our Beyond Brain & Body Online Program to hold yourself and your newfound community accountable.
"Hands down one of the best experiences I've ever had! Nicole is a wonderful instructor who completely personalized my session with her. Instead of just teaching me quick standard yoga sequences, she took the time to get to know me and my needs. She is an inspiration and I can't wait to spend more time with her. Thanks to her I'm learning to trust myself again."
- Britta McGraw
Want to increase your output
while creating balance in your life?Coaching is in your corner. You’re zoomed in, fully immersed in your life, where things can feel a little cluttered, cloudy, overwhelming. Let's look at the picture as a whole and find clarity to help you aim your life in the direction of YOUR choosing.
Feeling emotionally blocked?
Vinyasa, Yin & Restorative Yoga paired with Meditation will open the door, setting your emotions free - setting YOU free. Or is your nervous system overloaded, caused by pain from a past injury or accident? Yoga Therapeutics will give you the relief you’ve been seeking.
Tension in your Glutes
(please tell me you get the joke) caused by a past experience that you’ve been tightly holding on to?Myofascial Release and Thai Yoga Bodywork will massage that right out of there. A MFR session will also teach you personalized tools for at home, self-care treatments.
Discovered the realization that you’re unfocused, unproductive, uninspired at work, home or in your love life because you’re energetically in and ebb? Energy Work will provide you with an incredible sense of peace, joy and contentment while offering messages and guidance.
Struggling to live presently
or struggling to sleep? Practice Mindfulness, Yoga Nidra and Guided Meditation. These are forms of meditation where you focus on being aware of what you're sensing in the moment without feeling the need to shame, change or judge anything that arises.
ALL in the same, safe, space, with the same practitioner
Rather than just discovering insights in our sessions and then seeking external solutions, let's take a proactive approach and implement positive changes immediately.
I am truly honored by the trust you place in me, and I'm grateful that we have a wealth of wellness modalities to draw upon in order to help you feel whole. Let's address the entire system, the complete person, and the holistic being.
Let's embark on a journey to discover which modalities resonate with you. Book a Beyond Brain & Body Session, and together, we'll enrich your toolbox with more tools and equip you with additional calming strategies to enhance your well-being.