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Myofascial Release

MFR is the science behind the roll of fascia

Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

Here, we use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.


In a Myofascial Release Session we will

  • Examine the function and dysfunction of the fascia 

  • Identify common areas and trigger points in the body

  • Apply simple, mindful application to these trigger points 

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Decrease Pain

Relieve Stress

Prevent Injuries

Minimize Onset Soreness

Increase Range of Motion

Reduce Muscle Fatigue

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Thai Yoga Bodywork 

Restores balance in the body

Thai Yoga Bodywork, originating from the ancient healing traditions of Ayurveda and Thai Buddhism, gives the benefits of massage, yoga, and energy work, in one nurturing dance.

Traditionally given on a floor mat with clients fully clothed, Thai Yoga Bodywork is a whole-body treatment that combines passive stretching and movement of joints with several touch techniques and works along energy meridians (called sen in Thai). The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.

Balance Flow of Energy

Improve Flexibility

Feel Deep Relaxation

Assisted Stretching

Leave tension and stiffness behind

A compliment to Thai Yoga Bodywork is Assisted Stretching. Bodywork techniques are supplemented with Yoga Therapeutic's hands on assists to increase range of motion, mobility, and realign fascial structures. These sessions incorporate Proprioceptive Neuromuscular Facilitation (PNF) to reset your bodies firing mechanisms to prevent injury and encourage your body to function efficiently. 

Assisted stretching combines the benefits of Myofascial Release and Thai Yoga Bodywork along with complimentary modalities to create a feeling of total body tension relief. 

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