Therapeutic Bodywork incorporates myofascial release techniques, Thai Yoga Bodywork, and Assisted Stretching into one, unique, comprehensive session.
MFR is the science behind the roll of fascia
Every day, our understanding of the fascial system grows. Recent research reveals that this interconnected system acts holistically, serving as a supportive, binding material for our bones, muscles, and joints. Imagine it as a complete latex body suit, a network of myofascial chains that harmoniously unite the entire system.
At our facility, we leverage myofascial release techniques from a therapeutic perspective to complement your connective tissue health and enhance movement. This, in turn, contributes to performance improvement, aids in recovery, and serves as a preventive measure against injuries.
During a Myofascial Release Session, we will:
Examine the function and dysfunction of the fascia
Identify common areas and trigger points in the body
Apply simple, mindful techniques to these trigger points
Minimize Onset Soreness
Increase Range of Motion
Reduce Muscle Fatigue
Thai Yoga Bodywork
Restores balance in the body
Thai Yoga Bodywork, rooted in the ancient healing traditions of Ayurveda and Thai Buddhism, offers the combined benefits of massage, yoga, and energy work in a nurturing dance.
Derived from centuries-old practices, this whole-body treatment is traditionally administered on a floor mat with clients fully clothed. Thai Yoga Bodywork harmoniously blends passive stretching and joint movement with various touch techniques, working along energy meridians known as "sen" in Thai. The entire treatment unfolds as a graceful, nurturing, and interactive dance, tailored to the unique condition of each individual.
Balance Flow of Energy
Feel Deep Relaxation
Leave tension and stiffness behind
Complementing Thai Yoga Bodywork is Assisted Stretching, where bodywork techniques are enhanced with hands-on assists inspired by Yoga Therapeutics. This approach aims to elevate range of motion, enhance mobility, and realign fascial structures. Through the incorporation of Proprioceptive Neuromuscular Facilitation (PNF), these sessions reset your body's firing mechanisms, preventing injuries and promoting efficient bodily function.
Assisted stretching seamlessly merges the advantages of Myofascial Release and Thai Yoga Bodywork with additional modalities, creating a comprehensive experience that brings total body tension relief.