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Yoga Class

Whole-istic Health & Wellness

Personalized, multi-modality sessions that include Health and Wellness Coaching, Yoga Therapeutics, Bodywork, Energy Work and Mindfulness services to heal your soul and help you feel whole again.

Discover the balance
within yourself

(even when things feel
thrown off)

Balance is the key to health, wellness and life. To discover it, we must first be thrown off of it. 

Luckily, that part's easy. 😉

Together, we'll uncover where the imbalances are, those areas that are zapping all of your precious energy and redirect the flow back to areas that light your soul on fire, bringing equilibrium back to play & work, rest & activity, internal & external. 

 

Supplementing these sessions with our Online Classes is the perfect way to invite balance into your daily life.

A student in a class I recently taught said "That class included everything I was looking for. I felt that throughout my whole body and feel so good right now." - Katie

When was the last time you left a yoga class, workout or therapy session feeling like that - a session where your whole being felt alive and loved?

Fall in love with the weird, wild, messy, perfectly imperfect parts of yourself. 

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Multi-Modality Care

Coaching

Co-create a health and wellness plan

Yoga

Bend 
so you don't break 

Bodywork

Befriend your body with MFR & Bodywork 

Energy Work

Wrap your body in a warm, energetic hug 

Mindfulness

Become aware of what arises within you 

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Where to begin?

Feeling depleted, lost, stuck or just blah and thinking, "I'm not exactly sure what I'm looking for?

Schedule a Discovery Call to uncover which wellness modalities will best guide you in the direction of your choosing.

Hi, I'm Nicole

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Just Imagine...

Imagine you wake up one day and all your challenges, obstacles, struggles have *poof* disappeared, allowing you to live the life you've always imagined. A life of peace, joy and contentment; One that's balanced, fulfilling, satisfying.

What does this life look like to you?
What does it feel like?
What are you doing?
Who's around?

Now, what's the smallest step you can take to get there?

This first step is yours to make... I can help you with the rest.



What are you

Yoga Studio
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Dana Posner

Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.

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Jessica Barr

This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!

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Justin Blackman

Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my

physical therapist couldn’t deliver the relief she did!

What People Are Saying

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