Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Wholistic Healing Sanctuary
Everyone deserves a place where they feel
truly seen and heard
Welcome to our personalized healing sanctuary where I offer a holistic approach to wellness, tailored to meet your individual needs and guide you on a journey toward wholeness. Our sessions integrate a variety of modalities including Brainspotting, Mindfulness, Health Coaching, Therapeutic Yoga, Bodywork, Energy Work, and other practices, all designed to address the complexities of your mind, body, and spirit.
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At the core of our practice is a trauma-informed perspective, recognizing that past experiences may impact your present well-being. With compassion and understanding, we create a nurturing space where you can explore your inner landscape, release stored tension, and cultivate resilience.​
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Supervised Mental Health Counseling combine traditional psychotherapy with complementary approaches, such as mindfulness, coping strategies, lifestyle changes, and somatic techniques, to support whole-person wellness. This personalized approach addresses mental, emotional, physical, and spiritual aspects of health, helping clients achieve balance and resilience in their lives.
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Brainspotting is a powerful therapeutic technique that accesses the brain's natural ability to heal from trauma and emotional distress. By identifying and processing unresolved experiences, we create pathways for healing and transformation at the neurobiological level. Brainspotting encourages sensory exploration, where you learn to navigate life's stresses that show up as physical tension.
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Mindfulness Meditation and Breathwork cultivates present-moment awareness and embodied presence, helping you reconnect with your inner wisdom and innate capacity for self-healing. Through mindfulness meditation and breath awareness, you learn to live in the here and now.
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Health and Wellness Coaching provides personalized support to enhance your overall well-being, empowering you to make sustainable lifestyle changes that align with your goals and values. Through collaborative dialogue and evidence-based strategies, we co-create a plan for optimal health and vitality.
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Trauma-Informed Therapeutic Yoga offers functional, somatic movement, bodywork, breathwork, and meditation practices to promote physical strength, flexibility, and relaxation. Guided by your unique needs and abilities, we tailor each session to support your body's natural healing processes.
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Integrative Therapeutic Bodywork facilitates deep relaxation and release of physical, emotional and energetic blockages, promoting a sense of balance and harmony within the body-mind system. These hands-on modalities invite you to surrender into a state of profound peace and restoration.
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Reiki & Restore™ is an integrative therapeutic energy work approach that employs methods for balancing chakras and facilitating connection with Reiki or Source energy, fostering healing and instilling a pervasive sense of tranquility.
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A multi-modal approach honors the interconnectedness of your being, addressing not only physical symptoms but also the underlying emotional, mental, and spiritual dimensions of health. By embracing your unique journey and fostering a sense of empowerment and self-compassion, we support you in reclaiming your wholeness and rediscovering the innate brilliance of your soul.
Holistic (Whole Person) Care
Hi, I'm Nicole
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This nurturing space is devoted to your journey - your growth, transformation, and evolution. Over the past decade, I've guided numerous individuals in embracing a more serene, authentic life in harmony with their true selves. The path of self-discovery can be challenging, and I'm here to serve as your companion, your pillar of support, and your haven of comfort and encouragement.
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Recognizing that one single wellness approach is not the best for everyone, I discovered that the most effective way to embrace health and well-being is by integrating various methods. I offer a multitude of resources to help you find what resonates with you, aiding you in uncovering your true self and discerning the essential aspects of your life while letting go of the what's no longer serving you. I cannot wait to walk this path with you.
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Rest in Your Radiance,
Nicole Starr
Hear my Story >>>
Discover the balance
within yourself
Even when things feel thrown off
Balance serves as the cornerstone of health, wellness, and life. To uncover it, we often find ourselves momentarily thrown off, and fortunately, that's the easy part.
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Together, we'll explore the areas of imbalance, those energy-draining zones, and redirect the flow toward aspects that ignite your soul, restoring equilibrium in play and work, rest and activity, internal and external dimensions.
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An excellent complement to our personalized one-on-one sessions is our extensive online class library. By purchasing an online studio membership, you'll become part of our community, granting you full access to our array of multimodal therapeutic yoga classes.
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A recent client shared, "That class had everything I sought. I felt it throughout my entire body and feel so good right now." - Katie
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When was the last time you left a yoga class, workout, or therapy session with that invigorating sense - a session where your entire being felt alive and cherished?
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Embrace the quirky, untamed, messy, perfectly imperfect facets of yourself.
Just Imagine...
Imagine you wake up one day and all your challenges, obstacles, struggles have *poof* disappeared, allowing you to live the life you've always imagined. A life of peace, joy and contentment; One that's balanced, fulfilling, satisfying.
What does this life look like to you?
What does it feel like?
What are you doing?
Who's around?
Now, what's the smallest step you can take to get there?
This first step is yours to make... I can help you with the rest.
Britta McGraw
Hands down one of the best experiences I've ever had! Nicole is a wonderful instructor who completely personalized my session with her. Instead of just teaching me quick standard yoga sequences, she took the time to get to know me and my needs. She is an inspiration and I can't wait to spend more time with her. Thanks to her I'm learning to trust myself again.
Charlie Daniels
Had my first ever Reiki appointment with Nicole. I honestly wasn't sure what to expect but have heard great things from friends about Reiki. It was such a comforting environment & can tell she's truly there to help. After my appointment I was mentally clear for about 4 days, which I really needed with currently going through a divorce. If you're looking for a break & truly wanting to better yourself it's a must. Again this is my experience yours will be different than mine. Please go in with an open mind, open heart and take it all in.
Allie Southerland
Oh gosh, tough to pick a favorite!! I think it was a perfect combination. The beginning part where I meditated on something negative and (Nicole) helped work it out of me: that was invaluable, and I saw immediate positive changes in my spirit and in my life. I also really liked the second part (plus I just love being cocooned in blankets! :P), and how Nicole was able to "bring me back" when I started drifting into my own thoughts. (SO crazy that she is able to do that by the way!!). I'd like to get better at that part in the future (just letting the energy flow, instead of getting stuck in blockages of my own, racing / fidgety thoughts).