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Yoga Class

Holistic Health & Wellness

Personalized, trauma-informed, multi-modal sessions encompassing Brainspotting, Mindfulness, Health Coaching, Therapeutic Yoga, Bodywork, Energy Work, and other neuro-somatic practices to heal your soul and help you feel whole again.

Wholistic Healing Sanctuary

Everyone deserves a place where they feel safety and solace.

Welcome to our personalized healing sanctuary where we offer a holistic approach to wellness, tailored to meet your individual needs and guide you on a journey toward wholeness. Our sessions integrate a variety of modalities including Brainspotting, Mindfulness, Health Coaching, Therapeutic Yoga, Bodywork, Energy Work, and other somatic practices, all designed to address the complexities of your mind, body, and spirit.

At the core of our practice is a trauma-informed perspective, recognizing that past experiences may impact your present well-being. With compassion and understanding, we create a safe and nurturing space where you can explore your inner landscape, release stored tension, and cultivate resilience.

Brainspotting is a powerful therapeutic technique that accesses the brain's natural ability to heal from trauma and emotional distress. By identifying and processing unresolved experiences, we create pathways for healing and transformation at the neurobiological level. Somatic Brainspotting encourages sensory exploration, where you learn to navigate life's stresses that show up as physical tension.

Mindfulness cultivates present-moment awareness and embodied presence, helping you reconnect with your inner wisdom and innate capacity for self-healing. Through mindfulness meditation and breath awareness, you learn to live in the here and now.

Health and Wellness Coaching provides personalized support to enhance your overall well-being, empowering you to make sustainable lifestyle changes that align with your goals and values. Through collaborative dialogue and evidence-based strategies, we co-create a plan for optimal health and vitality.

Therapeutic Somatic Yoga offers functional, somatic movement, breathwork, and meditation practices to promote physical strength, flexibility, and relaxation. Guided by your unique needs and abilities, we tailor each session to support your body's natural healing processes.

Integrative Therapeutic Bodywork facilitates deep relaxation and release of physical, emotional and energetic blockages, promoting a sense of balance and harmony within the body-mind system. These hands-on modalities invite you to surrender into a state of profound peace and restoration.

Reiki & Restore™ is an integrative therapeutic energy work approach that employs methods for balancing chakras and facilitating connection with Reiki or Source energy, fostering healing and instilling a pervasive sense of tranquility.

Our multi-modal approach honors the interconnectedness of your being, addressing not only physical symptoms but also the underlying emotional, mental, and spiritual dimensions of health. By embracing your unique journey and fostering a sense of empowerment and self-compassion, we support you in reclaiming your wholeness and rediscovering the innate brilliance of your soul.

Downward Dog

Multi-Modality Care

Brainspotting

Process traumas in the brain and body

Coaching

Co-create a health and wellness plan

Yoga

Safe somatic movements that heal

Bodywork

Treat and befriend your body 

Energy Work

Wrap your body in a warm, energetic hug 

032-Nicole Bacon_Woodstock, GA - cropped

Where to begin?

Feeling drained, disoriented, stagnant, or simply uninspired, and thinking, "I'm not exactly sure what I'm looking for?"

Arrange a Discovery Call to explore which wellness practices will effectively steer you towards your desired path.

Hi, I'm Nicole

I'm delighted you're here.

This nurturing space is devoted to your journey—your growth, transformation, and evolution. Over the past decade, I've guided numerous individuals in embracing a more serene, authentic life in harmony with their true selves. The path of self-discovery can be challenging, and I'm here to serve as your companion, your pillar of support, and your haven of comfort and encouragement.

Recognizing that a singular wellness approach may not be universally suitable, I discovered that the most effective way to embrace change is by integrating various methods. I offer a multitude of resources to help you find what resonates with you, aiding you in uncovering your true self and discerning the essential aspects of your life while letting go of the what's no longer serving you. I cannot wait to walk this path with you.

Rest in Your Radiance,

Nicole Starr


Hear my Story >>>

Discover the balance
within yourself

Even when things feel thrown off
Nicole Starr Bacon

Balance serves as the cornerstone of health, wellness, and life. To uncover it, we often find ourselves momentarily thrown off, and fortunately, that's the easy part. 

Together, we'll explore the areas of imbalance, those energy-draining zones, and redirect the flow toward aspects that ignite your soul, restoring equilibrium in play and work, rest and activity, internal and external dimensions.

An excellent complement to our personalized one-on-one sessions is our extensive online class library. By purchasing an online studio membership, you'll become part of our community, granting you full access to our array of multimodal therapeutic yoga classes.

A recent client shared, "That class had everything I sought. I felt it throughout my entire body and feel so good right now." - Katie

When was the last time you left a yoga class, workout, or therapy session with that invigorating sense—a session where your entire being felt alive and cherished?

Embrace the quirky, untamed, messy, perfectly imperfect facets of yourself.

Just Imagine...

Imagine you wake up one day and all your challenges, obstacles, struggles have *poof* disappeared, allowing you to live the life you've always imagined. A life of peace, joy and contentment; One that's balanced, fulfilling, satisfying.

What does this life look like to you?
What does it feel like?
What are you doing?
Who's around?

Now, what's the smallest step you can take to get there?

This first step is yours to make... I can help you with the rest.

Yoga Studio
Mind-body, health & wellness, yoga, bodywork

Dana Posner

Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.

Mind-body, health & wellness, yoga, bodywork

Jessica Barr

This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!

Mind-body, health & wellness, yoga, bodywork

Justin Blackman

Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my

physical therapist couldn’t deliver the relief she did!

What People Are Saying

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