Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Trauma-Informed
Integrative Therapeutic Services
Introducing Our Most Popular, Signature Session
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Embark on a holistic and personalized journey with our signature sessions, where you'll explore wellness modalities that align with your aspirations. Craft an action plan that rekindles your connection with your most authentic self.
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Beyond Brain & Body offers:
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Creation of a comprehensive health and wellness action plan
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Multi-modality care addressing your entire being
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Development of a physical health practice, whether it's yoga, running, or more
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Support for your muscles and fascia through myofascial release (MFR) and stretching
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Acquisition of stress management tools such as meditation and mindfulness
Throughout our time together, you'll uncover the elements essential for enhancing your overall health and well-being. This journey blends the structure of a personalized workbook with the fluidity of holistic health sessions, ensuring a balanced and transformative experience.
Discover Healing Through Brainspotting and Neuro-Somatic Processing
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Unlock profound healing from past traumas without reliving them through our unique approach integrating Brainspotting and Neuro-Somatic Processing. With us, you can heal from a place of safety while engaging in transformative practices.
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Key Features:
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Safe Healing: Process trauma without reliving it, fostering a secure environment for emotional growth.
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Holistic Approach: Integrating somatic experiencing and neurological processing for comprehensive healing.
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Inner Child Work: Address childhood wounds with compassion and understanding, reconnecting mind, body, and spirit.
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Felt Sense Experience: Delve into emotional wounds without relying on specific memories, empowering deeper healing.
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Neurological Integration: Acknowledge the mind-body connection, addressing neurological responses to trauma.
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Untangle Internal Threads: Promote inner harmony and balance by releasing bodily tensions and neurological patterns.
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Experience transformative healing through Brainspotting and Neuro-Somatic Processing. Contact us to embark on a journey towards restoration and balance.
In the midst of life's chaos, it's common to lose sight of our true selves. Let's navigate through mindfulness tools and coaching assessments to rediscover who you are in this moment, emphasizing values, beliefs, attributes, and strengths.
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Moving forward, we'll employ goal and intention setting by using coaching worksheets to focus on the person you aspire to become. Envision your life, direct your aim, and concentrate on the path you are forging.
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In the space between your current self and your envisioned self lies your authentic identity. Through Positive Psychology Health & Wellness Coaching exercises, we will guide you to reconnect with your authentic self, fostering a life that is not only satisfied and fulfilled but also balanced and aligned with your vision.
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Our approach provides:
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Emotional Support: A supportive environment to address emotions
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Clarity: Tools to gain a clear understanding of your values and goals
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Unbiased Input: Objective insights to guide your journey
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Accountability: Encouragement to stay accountable to your aspirations
This journey is designed to offer emotional support, enhance clarity, provide unbiased input, and encourage accountability as you embark on the path to rediscovering and aligning with your authentic self.
While a yoga teacher primarily focuses on instructing yoga asanas (poses), as an Integrative Therapeutic Somatic Yoga Practitioner, I take a different approach. My emphasis is less on teaching poses and more on the application of specific yoga and wellness techniques to help individuals alleviate symptoms they may be experiencing. This is achieved through personalized one-on-one sessions designed to improve your overall quality of life, aiding in healing or coping with physically demanding or sedentary lifestyles, mental responses, ailments, injuries, and serving as a preventive measure for durability.
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Key aspects of these personalized sessions include:
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Body Tuning: Fostering a deeper connection with our bodies
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Blood Flow and Circulation: Inviting fresh blood flow for enhanced circulation
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Muscle Isolation: Encouraging proper firing of muscles through isolation
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Mindful Movement: Regulating pain through intentional and mindful movement
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Strength, Function, Mobility, and Balance: Increasing overall body strength, function, mobility, and balance
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Introspective Awareness: Creating a decreased perception of pain through introspective awareness
By tuning into the body in this way, these sessions offer a holistic approach to address various physical and mental aspects, promoting overall well-being and resilience.
In the traditional setting of a floor mat, with clients fully clothed, Integrative Therapeutic Bodywork unfolds as a holistic whole-body treatment. This method seamlessly integrates active stretching, passive stretching, joint movement, and various touch techniques, following energy meridians known as "sen" lines in Thai. The treatment itself is akin to a graceful, nurturing, interactive dance, finely attuned to each individual's unique condition. Complemented by hands-on assists from Therapeutic Somatic Yoga, Bodywork techniques aim to amplify range of motion, mobility, and realign fascial structures. These sessions incorporate Proprioceptive Neuromuscular Facilitation (PNF) to reset the body's firing mechanisms, promoting injury prevention and optimizing bodily function.
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Key benefits of therapeutic bodywork include:
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Greater Flexibility: The combination of active and passive stretching, coupled with joint movement, contributes to noticeable improvements in flexibility.
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Deep Relaxation and Well-being: The overall experience of therapeutic bodywork induces a profound sense of deep relaxation, leaving individuals with an enhanced feeling of overall well-being.
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Balanced Flow of Energy: Working along energy meridians fosters a harmonious and balanced energy flow throughout the body.
These sessions extend beyond mere physical manipulation, providing a comprehensive approach that addresses both the physical and energetic dimensions of well-being.
Our world, environment, weather, community, and everything surrounding us have a profound impact on our mood, energy, and Chakras—energy points throughout our body. As energetic beings, every living thing on the planet possesses an energy field, both external and internal. To foster balance in your chakras, which may experience fluctuations, we employ an integrative therapeutic energy work approach that includes Brainspotting, Mindfulness Meditation, Yoga and Breathwork coupled with the transformative effects of Reiki energy.
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Experience the following in these sessions:
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Full Scan of Energetic Body: Identify any ebbs and flows within your energetic body through a comprehensive scan.
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Balanced, Centered, and Harmony: Leave the session with a restored sense of balance, centeredness, and harmony with your environment.
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Divine Healing Light: Sense the infusion of divine, healing light directed towards any areas of disharmony (byosen).
By engaging in these sessions, you embark on a journey to bring your energy back into balance, fostering a state of equilibrium, and connecting with the healing energies that surround and permeate every aspect of our being.
If you and your community are yearning for a moment of rest, relaxation, and restoration, or perhaps you're feeling a lack of motivation, desire, and drive, consider the transformative power of Private Group Sessions, Workshops, and ReTreats. These offerings provide an opportunity to unplug from hectic lives and recharge by immersing yourselves in the realm of health and wellness.
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Are you sensing a disconnection, dissatisfaction, or overwhelm within your work and/or social community? Private Group Sessions, Workshops, and ReTreats serve as an ideal platform to address these challenges and foster a sense of connection and rejuvenation.
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Gather your friends and family for a Zen experience, where you can explore a diverse array of wellness modalities such as Coaching, Yoga, Bodywork, Reiki, and Meditation. Whether you're seeking personal rejuvenation or aiming to enhance team dynamics, these sessions provide a holistic approach to well-being.
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For teams looking to function more efficiently together, incorporating personal and professional goal setting can be a powerful starting point. These sessions offer a unique blend of relaxation, self-discovery, and goal-oriented activities to create a harmonious and revitalized community.
Beyond Brain & Body Online Program
Through a transformative journey that integrates health & wellness coaching, yoga, bodywork, energy work, and mindfulness techniques, you will cultivate self-awareness and empower yourself to live the life you've always imagined.
In a span of 5 weeks, you'll be guided through the I.M.A.G.I.N.E.action™ Plan, a comprehensive approach towards wellness and wholeness. Wellness, in this context, extends beyond physical health to encompass emotional, spiritual, and social well-being.
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What to Expect:
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Weekly Group Health & Wellness Coaching Calls: Engage in weekly sessions where, as a group, we explore different aspects of self to foster a deeper connection with your authentic truth.
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Accountability and Community Support: Benefit from weekly check-ins with your newfound well-being community, creating a supportive environment for accountability and encouraging the desired shifts you've identified to live your intention.
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Practical Wellness Techniques: Immerse yourself in wellness techniques, including myofascial release, yoga therapeutics, reiki, and mindfulness, to embody your intention and promote holistic well-being.
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Closing Ceremony: Conclude the transformative journey with deep reflection and a cleansing fire smudging ceremony. Carry the qualities of this life-changing transformation into your next chapter.
This program is designed to guide you through a comprehensive and holistic exploration of well-being, providing tools and practices that empower you to live with intention and align with your authentic self.