ZENshop

ZENshops are all about working-in more than working out.  

Ironically, the workout benefits are as powerful and palpable as any physical activity. In fact, Yin, Restorative and Yoga Nidra compliment your sport by allowing your body and mind to function more efficiently. 

That’s the magic of holistic health, wellness & well-being. 

We will start our ZENshop by practicing myofascial release (MFR). Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

3 Benefits of Myofascial Release

✨ Reduces muscle fatigue to prevent injuries