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Yoga 101 Workshop
Yoga 101 Workshop

Sat, Aug 05

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Life Time Fitness

Yoga 101 Workshop

Join me in-studio, to break down yoga asanas (poses) to personalize them to your specific wants, needs, and body type. Great for experienced and newer practitioners.

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Time & Location

Aug 05, 2023, 12:00 PM – 2:00 PM

Life Time Fitness, 14200 Hwy 92, Woodstock, GA 30188, USA

About the Event

Yoga can be used as a therapeutic tool for many physical and mental responses

Yoga, from a therapeutic perspective, explores a deeper understanding of anatomy, physiology, plus the integration of Eastern & Western methodologies.

Mind-body research is now demonstrating Yoga's effectiveness as a treatment for persistent pain, mental responses, cardiovascular disease and so much more.

In this workshop we will explore specific yoga techniques to help you reduce symptoms you may be experiencing by personalizing the asanas to meet you where you are at in every moment of every day. 

Tickets

  • Workshop Attendee

    Ticket for workshop

    $40.00

    +$1.00 ticket service fee

    Sale ended
  • Workshop and Guest Pass

    Ticket for Workshop Attendee with discounted guest pass for non-members who want access to Life Time's amenities.

    $60.00

    +$1.50 ticket service fee

    Sale ended

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