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Yin & Yoga Nidra ZENshop
Yin & Yoga Nidra ZENshop

Sat, Apr 19

|

Woodstock

Yin & Yoga Nidra ZENshop

Join me on the mat, in-studio for some stretch & stress relief.

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Time & Location

Apr 19, 2025, 11:00 AM – 1:00 PM

Woodstock, 303 Glen Mill Ct, Woodstock, GA 30188, USA

About the Event

Ever feel like you're just treading water? The world is chaotic around you and all you can do is try not to drown? Instead... let's float, even if it's just for a few moments. 


In this workshop we will hold deep, "stretchy" poses for anywhere from 3-5+ minutes. These Yin yoga asanas (poses) target both the deep connective tissues between the muscles, and the fascia throughout the body.


3 Benefits of Yin Yoga

✨Increases circulation in the joints and improves flexibility

✨Releases emotional blockages that hide in our tissues

✨Reduces stress & anxiety


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