Yin & Yoga Nidra Workshop

Ever feel like you're just treading water? The world is chaotic around you and all you can do is try not to drown? Instead... let's float, even if it's just for a few moments. 

In this workshop we will hold deep, "stretchy" poses for anywhere from 3-5+ minutes. These Yin yoga asanas (poses) target both the deep connective tissues between the muscles, and the fascia throughout the body.

3 Benefits of Yin Yoga

✨Increases circulation in the joints and improves flexibility

✨Releases emotional blockages that hide in our tissues

✨Reduces stress & anxiety

Next we will be tucked into bliss with some meditation. Yoga Nidra is a form of mindfulness meditation where one is guided through their different sheaths (layers of consciousness) to a state of being.

3 Benefits of Yoga Nidra

✨Introspection (body exploration.)

✨Reconnection with truest self.

✨Encourages better sleep quality by promoting rest and relaxation.

Full access to the Fitness Center's amenitites is included for Life Time Members.

Non-members can select a workshop ticket with a discounted guest pass included and use all the luxurious amenities (sauna, steam room, pools, etc...) This day pass is discounted by 50% for workshop attendees. However, non-members do not need to purchase a guest pass if they plan on only attending the workshop.

What?! That's right. And there's a café on-site.

This in-depth workshop can count towards Continual Education hours through Yoga Alliance. Certificate of completion is available upon request.

Let's leave your worries at the door for a moment of Zen.