Yin & Yoga Nidra In-Studio ZENshop

ZENshops are all about working-in more than working out.

Ironically, the workout benefits are as powerful and palpable as any physical activity. In fact, Yin, Restorative and Yoga Nidra compliment your sport by allowing your body and mind to function more efficiently.

That’s the magic of holistic health, wellness & well-being.

In a Yin Yoga class we hold "stretchy" poses for anywhere from 3-5+ minutes. Yin yoga asanas (poses) target both the deep connective tissues between the muscles, and the fascia throughout the body.

3 Benefits of Yin Yoga

✨Increases circulation in the joints and improves flexibility

✨Releases emotional blockages that hide in our tissues

✨Reduces stress & anxiety

​

Restorative Yoga is all about rest and relaxation. We use assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues, to surrender, maybe for the first time ever in our lives.

​

3 Benefits of Restorative Yoga

✨Awakens parasympathetic nervous system (rest & digest)

✨Calms the mind and body

✨Releases fascia and improves joint mobility

Yoga Nidra is a form of mindfulness meditation where one is guided through their different sheaths (layers of consciousness) to a state of being.

3 Benefits of Yoga Nidra

✨Introspection (body exploration.)

✨Reconnection with truest self. ✨Encourages better sleep quality by promoting rest and relaxation.

Sign up today because space is limited to allow me to give everyone in-studio my full attention.

See you on the mat?