Roll & Release Workshop

Myofascial Release (MFR) is the science behind the roll of fascia

We can use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.

 

By focusing on Myofascial Release we will

• Examine the function and dysfunction of the fascia 
• Identify common areas and trigger points in the body
• Apply simple, mindful application to release tension

​

Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

3 Benefits of Myofascial Release 

✨ Reduces muscle fatigue to prevent injuries

✨ Minimizes onset muscle soreness

✨ Decreases persistent pain

We will also practice Yin Yoga asanas, by holding "stretchy" poses for anywhere from 3-5+ minutes. Yin yoga asanas (poses) target both the deep connective tissue between the muscles, and the fascia throughout your whole body.

 

3 Benefits of Yin Yoga

✨ Incorporates proprioceptive neuromuscular facilitation to reset your body's firing mechanisms

✨ Releases emotional blockages that hide in our tissues

✨ Known to reduce stress and anxiety by stimulating neuromuscular communication 

Full access to the Fitness Center's amenitites is included for Life Time Members. 

Non-members can select a workshop ticket with a discounted guest pass included and use all the luxurious amenities (sauna, steam room, pools, etc...) This day pass is discounted by 50% for workshop attendees. However, non-members do not need to purchase a guest pass if they plan on only attending the workshop. 

What?! That's right. And there's a café on-site. 

This in-depth workshop can count towards Continual Education hours through Yoga Alliance. Certificate of completion is available upon request. 

Who's excited to supplement your fascia, calm your nervous system, and leave feeling refreshed and renewed. 

Sign up today to reserve your spot.