Roll & R.O.M

Want to compliment the holiday season by adding some Zen into your life?  Then join us on the mat for this In-Studio event and  

• Examine the function and dysfunction of the fascia
• Identify common areas and trigger points in the body
• Apply simple, mindful application to these trigger points

Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

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Here, we use yoga asanas (poses) from a therapeutic standpoint and myofascial release techniques (the science behind the roll of fascia) to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.

This ZENshop will

✨Improve sleep

✨Promote relaxation  

✨Calm the mind and body

✨Release fascia and improves joint mobility  

✨Lower blood pressure and relieve chronic pain

✨Release emotional blockages that hide in our tissues

✨Increase circulation in the joints and improve flexibility

✨Awaken parasympathetic nervous system (rest & digest)

✨Improve the flow and balance of your energy to support healing

Let's remove the issues that like to hide in your tissues so you can be a star full of joy as the holiday season approaches. 

Space is limited to allow me to give y’all personalized attention.  Interested? I am too!