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Posture Well-Being Virtual Workshop
Posture Well-Being Virtual Workshop

Sat, Jan 22



Posture Well-Being Virtual Workshop

All the qualities of an in-studio workshop from the comfort of home. Discover your posture and learn to listen to your body.

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Time & Location

Jan 22, 2022, 11:00 AM – 2:00 PM


About the Event

As you can see, posture is everything!  

Truth be told, it's not about "perfecting" your posture, it's about understanding your posture and listening to you body.  There's a wellknown Yoga quote from an unknown source that says  

"The only bad posture is the one you're in all the time."  

Let's play with that line and understand the timing of postural alignment.  

In this workshop you will…  

✨Understand your individual posture and where it is in terms of postural plum line 

✨Discover how to make personalized adjustments to join the plum line 

✨Learn a combination of techniques: Yoga stretches and strengthening exercises, practical relaxation tools, and myofascial release techniques. 

✨Create a customized practice and routine to alleviate chronic neck and back pain.  

This workshop is suited for individuals with...  

✨Desk and/or car bound careers

✨Active lifestyles & careers 

✨Chronic pain 

✨Herniated or bulging discs 


✨Anyone with a spine (kidding, but not really)  

If you do not listen to your body, it will make you, which will show up as illness, injury or accident.  It takes 5-8 weeks to make changes to your muscular system and 6-24 months to make changes to your fascial system. Changes will not happen until you take that first step.  

If not today, than when? 

 Clicking "I'm Interested" and proceeding to checkout, is that first step.


  • Posture Well-Being Workshop

    Workshops give us the opportunity to learn and discuss the applications of these wonderful whole-istic, health and wellness modalities that typical classes do not. All Workshops & ZENShops through Nicole Starr Studios can count towards continual education hours with Yoga Alliance. Certification of completion available upon request.

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