Pelvic Health Virtual Workshop

The hip region and pelivic floor are often known as the seat of the divine feminine. It's, most likely, where we store our stress, feelings and emotions. It's our center of gravity. It's where we grow and possibly birth life. It's our creative chakra. The list goes on.  

Let's tap into this beautiful center of our being.  

Let's love, nurture and appreciate this sacred part of ourselves.  In this workshop you will... 

✨Understand the anatomy of the pelvis and perineum region 

✨Learn a combination of techniques: Yoga stretches and strengthening exercises, practical relaxation tools, and myofascial release. 

✨Master a proper kegel exercise 

✨Balance your second chakra 

✨Embrace emotional and hormonal regulation 

✨Create a customized practice and routine to alleviate pain in this region  

This workshop is suited for women who... 

✨Suffer from inconvenient unexpected incontinence 

✨Have a fear of pelvic organ prolapse or experience pelvic and/or hip pain 

✨Struggle with irregular or painful cycles 

✨Has ever been pregnant ✨Is recovering from abortion or miscarriage 

✨Sense emotional or hormonal imbalances  

A lack of awareness of our pelvic floor region can lead to a weakening of these muscles, which can impact musculoskeletal, urinary, reproductive and digestive health. It's time to really connect and cherish our divine feminine.

Click the "I'm Interested" button and proceed to checkout.