Free Moment of Zen Challenge

One of the biggest challenges about creating healthy, wellness habits is keeping the momentum going. It takes 21 days to form a habit. Let’s keep each other accountable, join in community and build towards a state of well-being.  

Start 2022 off with some chill by joining me every morning for 5 minutes of Zen. 

This might include some physical yoga stretches, pranayama (breathwork,) meditation or something entirely different.

Come as you are; imperfect, messy, bedhead, morning breath… I certainly will.  

Just show up.  

If you’re looking for more encouragement, rsvp to this event and I’ll use well-being coaching techniques to help you stay accountable.  

See you on the mat…errrr, bed, floor, bathroom. Wherever.