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Free Moment of Zen Challenge
Free Moment of Zen Challenge

Sat, Jan 01



Free Moment of Zen Challenge

Join me at 6am on Instagram Live for a brief Moment of Zen!

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Time & Location

Jan 01, 2022, 6:00 AM – 6:05 AM


About the Event

One of the biggest challenges about creating healthy, wellness habits is keeping the momentum going. It takes 21 days to form a habit. Let’s keep each other accountable, join in community and build towards a state of well-being.  

Start 2022 off with some chill by joining me every morning for 5 minutes of Zen. 

This might include some physical yoga stretches, pranayama (breathwork,) meditation or something entirely different.

Come as you are; imperfect, messy, bedhead, morning breath… I certainly will.  

Just show up.  

If you’re looking for more encouragement, rsvp to this event and I’ll use well-being coaching techniques to help you stay accountable.  

See you on the mat…errrr, bed, floor, bathroom. Wherever.

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