Beyond Brain & Body Online Program

Through health & wellness coaching, yoga, bodywork, energy work and mindfulness techniques, you will gain self-awareness to live the life you always imagined.  

In 5 weeks, be guided through my I.M.A.G.I.N.E.action™ Plan towards wellness and wholeness. Wellness means being in a state of health and wellbeing. It's not just about being physically healthy, but also emotionally, spiritually, and socially healthy.  

What to Expect...  

As a group, we will meet once a week for a Health & Wellness Coaching call and explore different aspects of self, to develop a deeper connection with your authentic truth.  

There will be weekly opportunities to check-in with your newfound well-being community, to hold yourself and each other accountable. This will encourage you to make the desired shifts you've discovered in order to live your intention.  

To embody your intention, we will practice wellness techniques such as myofascial release, yoga therapeutics, reiki, and mindfulness.  

By ending in deep reflection and closing with a cleansing fire smudging ceremony, you will take the qualities of this life-changing transformation into your next chapter.  

What a great way to start the new year!  

Space is limited to 10 people so be sure to register today.  

I cannot wait to meet the authentic YOU.