Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Health & Wellness Coaching
Positive Psychology Based Health & Wellness Coaching
Let's co-create a realistic health, wellness and well-being plan for you
Many people have the desire to live a healthier, happier, more balanced life. Feelings of overwhelm about how to implement wellness strategies to achieve these goals is often what holds you back from achieving them.
You’re zoomed in, fully immersed in your life, where things can feel a little cluttered, cloudy, overwhelming. We can look at your picture as a whole and discover clarity to help you aim your life in the direction of YOUR choosing - uncovering your hearts intention, to help live an intentional life. A coach is a persons walking with you to help you achieve your goals. Let's uncover health & wellness tools, coaching assessments, and goal setting techniques to reconnect with who you are and envision who you want to become, by focusing on your values, beliefs, attributes and strengths.
Let's connect you with your authentic self, allowing you to live a satisfied, fulfilled, balanced life that's aligned with your vision.
"Because the coach is not an inquisitor but is really on the coachee’s side in this exploration, the coach can ask powerful questions that break through old defenses. When coachees learn to be curious about their lives, it reduces some of the pressure and lowers the risk. They become more willing to look in the dark places and try hard things because they are curious, too."
-Co-Active Coaching
Nutritional Support
Emotional Well-Being
Stress Management
Physical Fitness
Job Satisfaction
Spiritual Awareness
Coaching vs Psychotherapy
Coaching
Listens to feelings as a pathway to take action
Inquiry, accountability, goal setting
Future oriented
Psychotherapy
Focus on feelings as a pathway to heal pain
Listening, reflecting, interpreting
Past oriented
One Stop Guidance
All in one wellness care
75% of all medical costs are related to an imbalance in our lifestyle choices. Whether that be stress from an unfulfilling career, mental triggers caused by our social relationships, depletion from financial burdens, lack of balance in our physical activity, or mental responses from a lost sense of community, unhealthy choices affect our system as a whole.
Instead of discovering something in session and then outsourcing a solution, we can take action immediately. Talk about efficiency!