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Health & Wellness Coaching

Positive Psychology Based Health & Wellness Coaching

Let's co-create a realistic health, wellness and well-being plan for you

Many people have the desire to live a healthier, happier, more balanced life. Feelings of overwhelm about how to implement wellness strategies to achieve these goals is often what holds you back from achieving them. 

You’re zoomed in, fully immersed in your life, where things can feel a little cluttered, cloudy, overwhelming. We can look at your picture as a whole and discover clarity to help you aim your life in the direction of YOUR choosing - uncovering your hearts intention, to help live an intentional life. A coach is a person walking with you to help you achieve your goals. Let's use health & wellness tools, coaching assessments, and goal setting techniques to reconnect you with who you are and envision who you want to become, by focusing on your values, beliefs, attributes and strengths. 

Let's connect you with your authentic self, allowing you to live a satisfied, fulfilled, balanced life that's aligned with your vision. 

"Because the coach is not an inquisitor but is really on the coachee’s side in this exploration, the coach can ask powerful questions that break through old defenses. When coachees learn to be curious about their lives, it reduces some of the pressure and lowers the risk. They become more willing to look in the dark places and try hard things because they are curious, too." 
-Co-Active Coaching
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Nutritional Support

Emotional Well-Being

Stress Management

Physical Fitness

Job Satisfaction

Spiritual Awareness

Coaching vs Psychotherapy


Listens to feelings as a pathway to take action

Inquiry, accountability, goal setting

Future oriented 



Focus on feelings as a pathway to heal pain 

Listening, reflecting, interpreting

Past oriented

4 Types of Well-Being


Growth & spiritual mindset well-being


Career & money financial well-being


Physical & Mental health well-being


Friends & family community well-being

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One Stop Guidance

All-in-one wellness care

75% of all medical costs are related to an imbalance in our lifestyle choices. Whether that be stress from an unfulfilling career, mental triggers caused by our social relationships, depletion from financial burdens, lack of balance in our physical activity, or mental reactions from a lost sense of community, unhealthy choices affect our system as a whole.


Instead of discovering something in session and then outsourcing a solution, we can take action immediately. Talk about efficiency!

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