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Online Studio

Yogis May Be Flexible But
Our Schedules Are Not

Online classes are a great way to get your Asana Mat​

Online Classes focus on Yoga from a therapeutic perspective, that incorporate other wellness modalities such as

  • Breath Work

  • Energy Work

  • Myofascial Release

  • Well-Being Coaching

  • Mindfulness Meditation


These classes often encourage longer holds, flowing at your own pace, with your own breath. Not easier, by any means, just more personalized. The group classes I offer are typically a fundamental, therapeutic approach to either a Vinyasa Flow, Gentle, Yin or Restorative Yoga class or combination of all three with other wellness modalities, sprinkled about. In all classes I offer lots of different options to allow the practice to suit your individual body, preferences and intentions.


I have been teaching yoga for over a decade now and have been practicing for well over 13 years. Please know I am a teacher first but student always. I have studied many different wellness modalities. I'm simply here to offer you what I hold to be my "truth" so you can discover yours. Listen to your body, your greatest teacher.

"Nicole leads a well planned class that allows each individual student to grow physically, emotionally, and spiritually." - John Campbell
Yoga with Props

Class Styles

Mindful Movement

Syncing breath with Mindful Movement


In this Vinyasa Flow class we build strength and flexibility to  allow personalized alignment adjustments and muscle engagement.

Rhythmic movement quiets the mind and reduces depression

Supports a healthy metabolism, posture & lifestyle

Encourages cardiovascular health

Gentle Yoga

Gentle poses that encourages introspection

This style of Yoga focuses more on gentler poses with lots of options and not as much on flowing. Remember gentle does not always mean easy. 

At a pace to allow for customization

Increases strength, stability, mobility and flexibility


Suitable for all body types

Yin Yoga

"Deep, stretchy" Yoga poses mostly on the mat


In Yin, we hold poses for anywhere from 3-5+ minutes to target both the deep muscles and the fascial system throughout the whole body

Increases circulation in the joints and improves flexibility

Releases emotional blockages that hide in our tissues

Reduces stress & anxiety


This is all about rest and relaxation


We use the assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues to surrender. 

Supports parasympathetic nervous system (rest & digest)

Releases fascia and improves joint mobility


Calms the mind & body

Free Online Classes
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Helpful Tips
Restorative Yoga
Slow Burn
Slow Flow
Vinyasa Flow
Yin Yoga
Yoga Fundamentals
Pranayama: Openness
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Slow Flow: Awareness
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Guided Meditation: Stillness
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Free Online Class Library

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