Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.
Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!
Online Studio
Yogis May Be Flexible But
Our Schedules Are Not
Online classes are a great way to get your Asana Mat
Online Classes focus on Yoga from a therapeutic perspective, that incorporate other wellness modalities such as
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Breath Work
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Energy Work
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Myofascial Release
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Well-Being Coaching
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Mindfulness Meditation
These classes often encourage longer holds, flowing at your own pace, with your own breath. Not easier, by any means. Just more individualized. The group classes I offer are typically a fundamental, therapeutic approach to either a Vinyasa Flow, Gentle, Yin or Restorative Yoga class or combination of all three with other wellness modalities, sprinkled about. In all classes I offer lots of different options to allow the practice to suit your individual body, preferences and intentions.
I have been teaching yoga for over a decade now and have been practicing for well over 13 years. Please know I am a teacher first but student always. I have studied many different wellness modalities. I'm simply here to offer you what I hold to be my "truth" so you can discover yours. Listen to your body, your greatest teacher.
"I missed Nicole's teaching style and it was so nice to see her on video. I love how she doesn't rush through the poses and focuses on quality over quantity. I'm so happy she's teaching again." - Beth Henson
Class Styles
Mindful Movement
Syncing breath with Mindful Movement
In this Vinyasa Flow class we build strength and flexibility to allow personalized alignment adjustments and muscle engagement.
Rhythmic movement quiets the mind and reduces depression
Supports a healthy metabolism, posture & lifestyle
Encourages cardiovascular health
Gentle Yoga
Gentle poses that encourages introspection
This style of Yoga focuses more on gentler poses with lots of options and not as much on flowing. Remember gentle does not always mean easy.
At a pace to allow for customization
Increases strength, stability, mobility and flexibility
Suitable for all body types
Yin Yoga
"Deep, stretchy" Yoga poses mostly on the mat
In Yin, we hold poses for anywhere from 3-5+ minutes to target both the deep muscles and the fascial system throughout the whole body
Increases circulation in the joints and improves flexibility
Releases emotional blockages that hide in our tissues
Reduces stress & anxiety
Restorative
This is all about rest and relaxation
We use the assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues to surrender.
Supports parasympathetic nervous system (rest & digest)
Releases fascia and improves joint mobility
Calms the mind & body